can someone with mild copd build a healthy physique ?

By himanshu11 Latest Activity May 21 at 8:16 pm Views 579 Replies 1


i am 21 years old and suffered from acute bronchitis from my childhood days but it never bugged me until i started running in 2016 to build stamina and to get healthy overall but each day running kept getting difficult . it reached to a point where i couldn't even walk without getting out of breath ( my rotahaler stopped working) . it was after that i was diagnosed with copd. life has been hard till then . i feel good during summers and pathetic during winter (always hard to breathe during cold days) . i want to excercise with bodyweight training ( i prefer freeletics)
i want to ask if its still possible for me to get in shape? is it safe to workout heavy ? will it get better with time ( i mean getting out of breath
while exercising) . i am too afraid of getting out of breath excercise has become a nightmare any form of advice will be very helpful

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